Events

GOOD offers a variety of events throughout the year that includes workshops, retreats and trainings. These events deepen your knowledge and path of yoga.

Summer Intensive w/ Missy & Rinat

Launch Your Practice | Align Your Mind & Body 

Join us this August for a transformative weekend retreat that blends the Alignment practice with the heat and intensity of Bikram Hot Yoga. Whether you’re looking to deepen your practice, rejuvenate your body, or simply escape into a transformative staycation, this workshop offers the perfect setting to reset, recharge, and grow.

Dates:
Thursday, Aug. 27 – Sunday, August 30, 2026
Location: GOOD Yoga Studio, Encinitas, CA 

Cost:$399

7:30 AM – 10:30 AM: Meditation (15-30 minutes)/ Alignment Practice (2.5 hours)

4:00 PM – 5:30 PM: Hot 26+2 Bikram (90-minute class)

The Art of Vinyasa

The Art of Vinyasa – Jade & Maureen
September 12th | 1:00–5:00 PM

Cost: $99

Discover the intelligence behind the flow. This immersive workshop is designed for dedicated yoga practitioners and teachers who want to deepen their understanding of Vinyasa beyond simply moving from pose to pose. Through practice, discussion, and hands-on exploration, we’ll examine the mechanics of Sun Salutations, breath-centered movement, safe transitions, and the foundations of intelligent sequencing.

Together, we’ll explore how thoughtful alignment and mindful movement create a practice that is both strong and sustainable. We’ll also unpack common misconceptions in modern yoga, including Chaturanga mechanics, counterposes, rolling up to standing, and how repetitive movement patterns in familiar postures can contribute to injury over time.

By understanding the “why” behind the practice, students will gain practical tools to refine their movement, support longevity, and bring greater awareness to both personal practice and teaching.

Topics Include:
• Sun Salutations & Vinyasa Mechanics
• Breath, Alignment & Transitions
• Intelligent Sequencing Principles
• Common Yoga Myths & Injury Prevention
• Modifications for Longevity and Sustainability

Whether you’re a teacher looking to enhance your skills or a student seeking a deeper connection to your practice, this workshop offers an opportunity to move with greater clarity, purpose, and confidence.

Portugal Retreat-Missy & Rinat

Dates: May 2-8, 2027

Join us for GOOD together, our cherished annual yoga retreat in the serene landscapes of D’Alijó, in the village of Cabeceiras de Basto near Porto, Portugal.

Surrounded by nature, you’ll spend a week moving, resting, learning, and reconnecting – deepening your practice while sharing the experience with a warm and welcoming community.

 GOOD together, led by GOOD yoga founders and senior teachers Missy and Rinat. Combining the precision of alignment yoga with the vitality of hot yoga, the retreat offers intelligent teaching, thoughtful guidance, and a warm, welcoming community.

A $1,000 non-refundable deposit is required to reserve your spot. Final balance due by January 31, 2027.  To reserve your spot, email missy@goodyogasandiego.com or click the link beow to sercure your deposit. 

Retreat in Panama with Danielle Mika Nagel

Dates: April 25 – May 1, 2027

Join GOOD Yoga teacher Danielle Mika Nagel in the remote coastal village of Cambutal, Panama at the beautiful Sansara Surf and Yoga Resort—an eco-luxury sanctuary nestled between the Pacific Ocean and lush tropical mountains, recognized by Vogue, Forbes, and Conde Nast Traveler. Featuring just 13 unique cabanas, our group will enjoy an exclusive buyout of the entire property.

The intention for this retreat is a radical return to self—an invitation to nurture your most vital relationship through yoga, meditation, morning clearing, group coaching, and restorative self-care. With the ocean waves as our setting, we move away from the responsibilities of daily life and back toward a state of self-devotion.

Step into a space of daily intentional practice, nourishing farm-to-table meals, and dedicated periods of noble silence (mauna). With an exclusive property buyout, this is a rare invitation to unplug from external noise, listen within, and deeply reconnect with yourself.

60 training hours from this retreat can be applied toward Danielle’s Yoga Alliance-certified 200-hour or 300-hour Yoga Teacher Training.
 
For more information about the retreat and Danielle, visit: 

100-Hour Vinyasa Teacher Training 2027

February 1–10, 2027 | GOOD Yoga San Diego

Join us for an immersive 10-day journey into the art and science of Vinyasa Yoga. Hosted at GOOD Yoga San Diego in partnership with Mangala Yoga Studios, this 100-hour training is designed for dedicated practitioners who want to deepen their understanding of yoga, refine their practice, and gain the confidence to teach with authenticity.

Whether your goal is to become a yoga teacher or simply to immerse yourself in the transformative study of yoga, this training offers a supportive and inspiring environment to grow both on and off the mat.

Led by Jade Rieves (E-RYT 500), GOOD Yoga’s Lead Vinyasa Teacher and Mangala Yoga graduate, alongside Maureen DeLucia (E-RYT 500, YACEP), founder of Mangala Yoga Studios, you’ll experience a thoughtful curriculum rooted in intelligent movement, traditional yoga philosophy, and modern teaching methodology.

What You’ll Learn

Throughout this 100-hour immersion, you’ll explore:

  • Intelligent Vinyasa sequencing
  • Functional anatomy and biomechanics
  • Yoga philosophy and ethics
  • Breathwork (Pranayama) and meditation
  • Alignment principles and hands-on teaching techniques
  • Cueing, language, and classroom presence
  • The art of creating meaningful, accessible classes
  • Personal practice and self-inquiry

Each day blends practice, discussion, workshops, teaching labs, and community, creating an experience that is both inspiring and transformative.

Who Is This Training For?

This training is ideal for:

  • Students ready to begin their teaching journey
  • Dedicated practitioners looking to deepen their personal practice
  • Current yoga teachers seeking continuing education and fresh inspiration
  • Anyone interested in exploring yoga beyond the physical practice

No previous teaching experience is required. A consistent yoga practice and an open mind are all you need.

Path to Your 200-Hour Certification

This in-person immersion is the first step toward becoming a Registered Yoga Teacher (RYT-200).

After completing the 100-hour immersion, students continue with:

  • 100 hours of self-paced online study through Mangala Yoga
  • Graduation with a Yoga Alliance-recognized 200-Hour Yoga Teacher Training Certification

Students who wish to deepen their practice without pursuing a full 200-hour certification are also welcome to complete the immersion as a standalone 100-hour training and receive Yoga Alliance Continuing Education (CEU) credits.

Investment

Early Bird Tuition: $2,500
(Register early to secure the discounted rate.)

Full Tuition: $2,800

Tuition includes the complete 10-day, in-person immersion led by Jade Rieves and Maureen DeLucia, along with mentorship, training materials, and your 100-hour certificate upon successful completion.

Why Train at GOOD Yoga?

At GOOD Yoga, we believe exceptional teachers are cultivated through dedicated practice, thoughtful study, and meaningful community. This training combines Mangala Yoga’s internationally respected curriculum with the welcoming, alignment-focused approach that defines GOOD Yoga.

You’ll leave with a stronger personal practice, practical teaching skills, and the confidence to share yoga in a way that is authentic, knowledgeable, and uniquely your own.

Training Dates: February 1–10, 2027
Location: GOOD Yoga San Diego | Encinitas, California

Space is limited to ensure personalized mentorship and hands-on learning. Reserve your spot early to take advantage of Early Bird pricing and begin your journey toward becoming a confident, compassionate yoga teacher.